Becoming A Sustainable Athlete
Becoming more sustainable athletes by taking steps to reduce the impact of our footprints and protecting the environment in which we train.
Dave Sek
Sighting for Success
Often I'm asked, "how much should I sight?" The answer: "Only as often as required to keep you moving in a straight line."
Announcing Race Report Page!
Approaching the New Year, I’ve taken some time to reflect about the last year. One of the things […]
Lower Variability Index for Greater Speed
Variability index (VI) is a measure of how consistent one’s power output is during cycling. In general a high VI is an indication of poor pacing and power application. However, there may be instances where performing a number of surges and generating a VI may be necessary. Continue reading to understand how you can use this tool to help target your training and race strategy.
Ironman World Championships 2013 / Marc Capobianco
It has taken me five years to return to the Big Island. I am beyond excited about being here. So the race on Saturday is just about getting out there and enjoying it. Sure, I certainly want to give it all I got, but there is no pressure, no need to hit a certain time or certain place. There are no expectations except crossing that line on Ali’i.
Ironman Lake Placid 2013 / Jonathan Steeves
I was confident in my training leading up to Lake Placid this year. My early season problems as usual involved my anxiety in the water which was especially bad at Patriot. I also had some problems with flats at St Croix. Outside of those issues my bike legs and run legs had been solid, for me and right around were I expected.
CONSULTING
[hc-hmw snippet=”Consult-Sports-psych”] Even the seasoned and experienced athlete will have questions about their training. How do I dial […]
METABOLIC TESTING
Olympians and other top-level athletes have access to human performance labs where cutting-edge science, top trainers and coaches work to help them wring every bit of excellence from their bodies and minds. Breakthrough Performance Coaching is proud to announce we have purchased a metabolic cart to bring the performance lab to you.
VIDEO ANALYSIS
Have you ever wondered if you are getting the most out of your swim stroke or are running as efficiently as you can? Take the guesswork out of your technique with video analysis.
Customized Coaching
We work with every one of our athletes to create a custom coaching plan and workout schedule designed specifically for their personal goals.