running

Breakthrough Performance Coaching Race Results: 4/23/16 – 5/15/16

Once again racing from 5K's to the Ironman distance, Breakthrough Performance Coaching Athletes continue to impress with their stellar results!

This entry was posted in News Race Results and tagged BPC Breakthrough Performance Coaching cycling Earth Rock Run Franklin Elks 5K Goat Hill Trail Race Series Gran Fondo New York Half marathon Ipswich Ale Half Marathon ironman Jan's Run 5K JCC Sprint by the Sea Max Performance NE Season Opener Newburyport River Run Providence Marathon quabbin race results running St Anthony's Triathlon St. Jude School Swimming Team BPC teambpc texas Triathlon Twin Lights Half Marathon Wallis Sands Half Marathon on by

Breakthrough Performance Coaching Race Results: 4/17/2016 and 4/18/2016

Another great weekend of racing was had by Breakthrough Performance Coaching Athletes. They rocked the results board from the 5K distance all the way up to the most epic race of all, the Boston Marathon. Way to go Team BPC!

This entry was posted in News Race Results and tagged BAA Boston BPC Breakthrough Performance Coaching FIRM Racing Half marathon Marathon Moose on the Loose race results running Team BPC teambpc Watertown Police Finish Strong 5K Wrentham Duathlon on by

Breakthrough Performance Coaching Race Results: 3/12/16 – 3/27/16

Your Breakthrough Performance Coaching teammates have been busy over the last three weekends. They have raced in distances from 5K to 70.3 and posted fantastic times! We would also like to recognize our teammates who sealed the overall victory this past Friday at the Breakway ITT Race Series. This was an event that lasted all winter, it was quite an effort, strong work!

This entry was posted in News Race Results and tagged BPC Breakthrough Performance Coaching Eastern States 20 miler Fast Splits half ironman Half marathon Ironman 70.3 Marathon Sports New Bedford Half Marathon New York City race results Ras na hEireann 5K running Sun Multisport Events Team BPC teambpc Triathlon TriMania Boston Yuengling on by

Breakthrough Performance Coaching Race Results: 2/28/16 – 3/5/16

Over the past two weekends Breakthrough Performance Coaching Athletes have shined at the Hyannis Marathon/Half Marathon and Ironman New Zealand, strong work team!

This entry was posted in News Race Results and tagged BA Events BPC Breakthrough Performance Coaching Cape Cod Half marathon Hyannis Half Marathon Hyannis Marathon ironman Ironman New Zealand Lake Taupo race results running Team BPC teambpc on by

Race Results: 7/20/14 – 8/24/14

Although we have disappointed in not getting results posted for a while. Team BPC athletes did not disappoint with their performances!

This entry was posted in News Race Results and tagged Breakthrough Performance Coaching Challenge Roth chicago triathlon Color Run cranberry trifest Falmouth Road Race half ironman Iron Girl ironman Ironman 70.3 Ironman Canada Ironman Lake Placid Lake Placid Lowell Mill City Tri MascomaMan Mont Tremblant race results Rev3 running Sense 5K Sun Multisport Events Team BPC teambpc Timberman Triathlon USAT Age Group Nationals West Point Triathlon Westborough Sprint Tri Whistler WTC on by
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Efficient Hill Running

If you do a web search “hill running,” you’ll receive dozens of hits touting the benefits with regards to increasing speed and strength. The point of this article is not to reinvent the wheel, but to discuss how you can efficiently run hills without overcooking your legs and save them for the later portion of your race.

This entry was posted in Articles News and tagged hills running teambpc on by