Surviving the Overload
How to deal with periods of training overload leading into a race Whether you’re a professional triathlete […]
Dave Sek
3 Race Calculator: Patriot Half
Please use this calculator to determine your targets for the Patriot Half
Race Calculator: Ironman Lake Placid
Please use this calculator to determine your targets for Ironman Lake Placid.
Efficient Hill Running
If you do a web search “hill running,” you’ll receive dozens of hits touting the benefits with regards to increasing speed and strength. The point of this article is not to reinvent the wheel, but to discuss how you can efficiently run hills without overcooking your legs and save them for the later portion of your race.
TrainerRoad
Our team page on TrainerRoad.com. You must be a TeamBPC athlete with a TrainerRoad account in order to view this page.
Strava
Check out our team page on Strava
The Athlete Talks
Hey Team, I just received a message about a free webinar May 28th at 8 pm. Kelsey is […]
Amazon Store
Let’s face it, we’d all prefer to support our local bike shop (Fast:Splits, Fit Werx, Landry’s). but sometimes […]
ITU World Championships 2013 / Kyle Medeiros
International Triathlon Union (ITU) World Championships is by far the biggest race I have competed at. It was a full week of racing and excitement. I have never seen a whole city get shut down for a race. Everywhere you looked, whether it was on the street or in the hotel there were triathletes in their country’s uniforms and banners advertising the race
3 Walt Disney World Dopey Challenge 2014 / Ron Scharf
In a previous life, I had lived in Orlando (don’t ask me why I decided to move to freaking cold Massachusetts), and although I usually tried to avoid Disney World like the plague, the marathon was something I wanted to do some day.