Ironman Checklist
A useful checklist for your next Ironman or 70.3!
News
Ironman Race Bags
You just checked in at your Ironman race as are headed back to your hotel/condo wondering why did they give me all of these bags - Do I need them? What goes in them? Where do I need to bring them and when? This can seem a bit overwhelming at first thought, so let’s demystify the process.
Race Results: 7/4/14 – 7/6/14, 7/12/14 – 7/13/14
Our teammates continue to put up some great times! Their hard work definitely shows, congrats!
Surviving the Overload
How to deal with periods of training overload leading into a race Whether you’re a professional triathlete […]
Race Results: 6/21/14 – 6/22/14, 6/28/14 – 6/29/14
While a lot of us were up in Lake Placid at Training Camp our teammates were racing and putting up impressive times!
Race Results: 6/14/14 – 6/15/14
It was yet another great weekend for Team BPC athletes!
Race Results: 5/31/14-6/1/14, 6/7/14-6/8/14
Team BPC athletes brought it over the past two weekends! Great work everyone!
New AutoSync Feature from TrainingPeaks
TrainingPeaks and Garmin have teamed up to help streamline your workout upload process. You can now have Garmin data […]
Cycling Laws You Should Know
Check out this video on cycling laws. One of our athletes, Officer Brendan Reen of the Swampscott Police […]
Efficient Hill Running
If you do a web search “hill running,” you’ll receive dozens of hits touting the benefits with regards to increasing speed and strength. The point of this article is not to reinvent the wheel, but to discuss how you can efficiently run hills without overcooking your legs and save them for the later portion of your race.