Yearly Archives: 2015


My triumphant return to triathlon – making the best of ...

Ever had a perfect race, where everything unfolded exactly the way you envisioned it would? Some athletes can bring to mind one or two races over the course of their careers, where the stars seem to align and everything goes exactly according to plan. However, more often than naught, something unexpected happens on race day. These unpredictable obstacles present a test of mental fortitude, which often proves to be significantly more challenging than any physical test you face on race day. How you respond is ultimately up to you! With a certain mindset and mental preparedness, you can overcome any race day mishap and finish the day feeling successful.








Race Fueling Plans

Breakthrough Performance coaches will take the guesswork out of race fueling. We will prepare a complete race-day nutrition strategy that will address all of your fueling demands - hydration, calories, and electrolytes. Your race fueling plan will be based on metabolic data we have collected from numerous athletes.  Addressing your fueling needs will enable you eliminate cramping, bonking, and GI distress.