Ironman™ Checklist –
Pre-Race
- Documentation
- Race confirmation
- ID/Passport
- USAT license
- Hotel/flight confirmation
- Suit Up!
- Tri-suit (shorts and top)
- Chamois cream
- Watch & Charger
- Heart rate monitor
- Race Day Nutrition
- Sports drink
- Gels
- Bars
- Meal-replacement shakes
- Breakfast items
- Electrolyte tabs
- Caffeine
- Sunscreen
- Imodium
Swim
- Wetsuit/Speedsuit
- Body Glide
- Goggles x 2
- Swim suit
- Towel
Bike
- Bike
- Wheels
- Aerobottle
- Water bottles
- Cycling computer & charger
- Repair Kit
- CO2
- Tubes
- Tire
- Teflon Tape
- Multi-tool
- Valve extender
- Master link
- Tire boot
- Helmet
- Sunglasses
- Cycling shoes
- Socks
- Additional Clothing
- Arm warmers/coolers
- Lightweight vest/jacket
- Knee warmers
- Pump
- Chain lube
- Rags
- Elastics
- Electrical tape
- Duct tape
- Caffeine
- Electrolyte tabs
- Ziplock bags
- Bike Special Needs (BSN)
- Socks
- CO2 cartridge
- Tube
- Gels
- Bars
- Tubular tire (if using tubulars)
Run
- Visor/Hat
- Sunglasses (if not worn on bike)
- Race belt
- Socks
- Running shoes
- Cooling towel
- Reflective tape
- Contact lenses (if you wear them)
- Run Special Needs (RSN)
- Socks
- Gels
- Long sleeve t-shirt
- Immodium
- Something Yummy
- Maybe a bit of motivational material (note, picture, etc).
Post-Race
- Sandals/Flip-flops
- Warm clothing
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