1 Training is hard, much harder than racing. Training you are alone most of the time, frequently squeezing in sessions at o’dark thirty, and you look a little strange decked out in a full racing kit on the trainer in your living room. Oh, and you are tired…damned, freaking, horror-show insomnia nightmare tired. There you are, all alone, kind of funny looking, and just plain exhausted…that’s when the voices start to get loud.
Battling the Four Horsemen of Performance Sabotage There are so many things we sacrifice to train for triathlon; […]
Susan, BPC Level 2 Coach, brings over 25 years of experience in sport, coaching, and education to BPC. She has worked with beginners seeking fitness, youth and junior elites, competitive adults, and professional athletes. In addition to sport coaching, Susan serves as a consultant for elite athletes and coaches developing and integrating mental skills into sport practice and performance.