Battling the Four Horsemen of Performance Sabotage
Battling the Four Horsemen of Performance Sabotage There are so many things we sacrifice to train for triathlon; […]
Monthly Archives: January 2015
Race Fueling Plans
Breakthrough Performance coaches will take the guesswork out of race fueling. We will prepare a complete race-day nutrition strategy that will address all of your fueling demands - hydration, calories, and electrolytes. Your race fueling plan will be based on metabolic data we have collected from numerous athletes. Addressing your fueling needs will enable you eliminate cramping, bonking, and GI distress.
The Most Valuable “Workout” of your 2015 Season
Determined to make 2015 your breakthrough season? Hoping to earn your ticket to Kona next October, record a marathon PR, or simply trying to make it to the finish line in your first ironman race this season?