Navigating the Ironman Bike Aid Stations
Aid stations in Ironman races can be very dangerous places. The majority of crashes on the bike occur at or right around the aid stations. If you plan to take a feed, here are some simple tips to help you.
Monthly Archives: July 2014
Ironman Checklist
A useful checklist for your next Ironman or 70.3!
Ironman Race Bags
You just checked in at your Ironman race as are headed back to your hotel/condo wondering why did they give me all of these bags - Do I need them? What goes in them? Where do I need to bring them and when? This can seem a bit overwhelming at first thought, so let’s demystify the process.
Race Results: 7/4/14 – 7/6/14, 7/12/14 – 7/13/14
Our teammates continue to put up some great times! Their hard work definitely shows, congrats!
Surviving the Overload
How to deal with periods of training overload leading into a race Whether you’re a professional triathlete […]
Race Results: 6/21/14 – 6/22/14, 6/28/14 – 6/29/14
While a lot of us were up in Lake Placid at Training Camp our teammates were racing and putting up impressive times!