Marine Corps Marathon 2013
Team BPC Athlete Ron Scharf will be running the Marine Corps Marathon tomorrow!
Monthly Archives: October 2013
Lower Variability Index for Greater Speed
Variability index (VI) is a measure of how consistent one’s power output is during cycling. In general a high VI is an indication of poor pacing and power application. However, there may be instances where performing a number of surges and generating a VI may be necessary. Continue reading to understand how you can use this tool to help target your training and race strategy.
Race Results: 10/06/2013
Sorry we are late getting these results out. Your teammates had another great day last weekend!
Race Results: 9/29/2013
Congrats to the Malioneks. Great job!
Ironman World Championships 2013 / Marc Capobianco
It has taken me five years to return to the Big Island. I am beyond excited about being here. So the race on Saturday is just about getting out there and enjoying it. Sure, I certainly want to give it all I got, but there is no pressure, no need to hit a certain time or certain place. There are no expectations except crossing that line on Ali’i.