Marine Corps Marathon 2013
Team BPC Athlete Ron Scharf will be running the Marine Corps Marathon tomorrow!
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Lower Variability Index for Greater Speed
Variability index (VI) is a measure of how consistent one’s power output is during cycling. In general a high VI is an indication of poor pacing and power application. However, there may be instances where performing a number of surges and generating a VI may be necessary. Continue reading to understand how you can use this tool to help target your training and race strategy.
Race Results: 10/06/2013
Sorry we are late getting these results out. Your teammates had another great day last weekend!
Race Results: 9/29/2013
Congrats to the Malioneks. Great job!
Race Results: 9/22/2013
We have one result to post for the weekend and it was another podium. Congrats Randy Henshaw, strong work!
Race Results: 9/14/13 – 9/15/13
Team BPC put up great results again. All over Massachusetts, in Maine and even in London, England! Way to go!
Race Results: 9/7/2013 – 9/8/2013
The start of the Fall season has not slowed down Team BPC! We had overall wins, AG wins, numerous podiums and fantastic times all around. Way to go, what a great group of athletes!
Race weekend: 9/7/2013 – 9/8/2013
Its going to be a busy weekend. We have 24 Team BPC athletes competing! Good luck to everyone! […]
Running Technique
This is a great article. Running Technique: The Importance of Cadence and Stride. #teambpc #active.com […]
Race Results – 8/31/2013
Congratulations to Mary Beth Begley for her 2nd Place Age Group finish this past weekend!